The science of consciousness in harmony
Sophrology helps to use your inner resources and potential, to develop your physical and psychological harmony within a personal approach adapted to each of you.
You gradually learn how to activate your own "operational manual".
With Sophrology, you learn to be more objective with your reality.
Sophrology helps you to express hidden talents and inner strengths, to improve the quality of your personal, professional and social lives.
(Etymology: SOS - PHREN - LOGOS, the science of consciousness in harmony)
Methods
Sophrology helps you to express hidden talents and inner strengths, to improve the quality of your personal, professional and social lives.
Sophrology is a method that involves both your body and your mind in interaction, using some Eastern techniques (meditation, yoga, zen) and some Western methods (relaxation, phenomenology, cognitive psychology, autogenic training); this combination gives a practice that is adapted to your daily life.
With specific tools, the exercises guide you to use some breathing methods, some deep relaxation techniques (managing, understanding your emotions for stronger foundations), some techniques of dynamic relaxation (improving concentration, self-confidence, reduction of stress and related problems), some mental techniques (reduction of mind chatter, unpleasant thoughts, fears, positive outlook of a situation, focusing on goals, projects, events)
Dynamic Relaxations
Dynamic relaxations are very efficient on targets such as focusing on a project, giving it meaning and achieving it.
Specific techniques
Several specific techniques will help for objectives such as release of stress symptoms, improvement of self-confidence, increasing your motivation.
The sessions are tailored to suit your needs and your priorities.
Some applications
Sophrology activates your positive actions, gives a better self-awareness, improves stress response and prevents burnout, gives a feeling of confidence, helps develop your potentials and your inner resources, while respecting your personal evolution and your values.